Lying down at the end of the day to get eight hours of sleep isn’t always the only resting period our bodies need - that’s where naps come in! There’s nothing like taking a quick nap after a stressful day to get our bodies rested and ready for another round. Quick power naps can treat sleep deprivation and help us boost our energy, memory, and cognitive skills. In Western cultures, napping on the job can get you fired and being caught snoozing in public could lead to fines. In Eastern cultures, like China and Japan, public napping is nothing out of the ordinary and is often seen as a sign of diligence.
NAPPING DURING A COMMUTE
Napping on trains or buses on the commute to or from work is nothing out of the ordinary in Japan. In fact, so many people do it that Japan’s crime rate has significantly decreased, as people aren’t pickpocketing sleeping commuters because most people are napping. Japan is known for being one of the world’s most hard-working countries, with many employees working long hours and taking on challenging tasks. Because of this, seeing commuters nap on the train has become completely normal.
NAPPING DURING WORK
Inemuri, or sleeping on-duty, is popular with Japan’s white-collar employees. A recent study showed that around 39.5% of Japanese adults get six or less hours of sleep each night, so catching up on sleep throughout the day is necessary for performance at work. Many employees are often seen as diligent for taking a quick snooze during work hours. It shows upper management that the employee is working so hard that he or she needs to take a break to be able to keep up. And if you find yourself nodding off during a business meeting, getting a few minutes of shut-eye at the conference room table isn’t seen as rude because you’re making an effort to be present for the meeting.
NAPPING IN PUBLIC PLACES
Sometimes napping on the train or in the office doesn’t quite do it, so why not nap in public? Inemuri is not only popular in Japanese offices, but also park benches, cafes, restaurants, and department stores. China is also known for public napping during work hours, and many from all walks of life are known to take a few minutes to catch up on sleep. On a photographer’s trip to Shanghai, he took a number of photos of public nappers, which included businessmen, restaurant workers, children, and the elderly. Getting up early in the morning is common in China, so quick snoozes in the afternoon keep people ready to take on the remainder of the day.
Whether you’re a public napper or you prefer to get shut-eye at home, we can help keep you well-rested. If you’re suffering from allergies, it can be difficult to have quality naps, which is where we come in. Try an allergy-free mattress pad or pillow protector that will give you the comfort you need for napping!