If you have nasal allergies you may think that your runny nose, sneezing and itchy eyes are simply minor symptoms you just have to suffer through until you’re no longer exposed to certain allergens. If you’re allergic to pollen this might mean you’re miserable all spring. If you’re allergic to pet dander it might mean your symptoms are the worst when you go stay at your aunt’s who has five cats. But no matter what your symptoms are, the truth is you don’t just have to grin and bear it. In fact, ignoring your allergy symptoms may even make your allergies worse over time.
Symptoms You Shouldn’t Ignore
According to WebMD
, there are five allergy symptoms that should not be ignored. These symptoms include:
- Itchy Eyes
- Postnasal Drip
- Runny or Stuffy Nose
- Sinus Pressure
All these symptoms are a result of being exposed to allergens that trigger a response within your body. One way to reduce symptoms is to avoid these allergens. Unfortunately though, that is not always enough to keep you from feeling awful.
Visit An Allergist
Staying away from allergy triggers isn’t even possible if you don’t know what it is you’re allergic to. In addition to figuring out your specific allergy triggers, your allergist will also be able to recommend treatment options that are right for you. These could include over-the-counter medication recommendations or even prescription medications and treatments.
Treat Your Symptoms
Even if you decide not to see an allergist, leaving your symptoms untreated will only cause you to be miserable. Many allergy sufferers choose to take over-the-counter antihistamines or decongestants. You can also choose from a number of allergy eye drops and nasal sprays. You may even want to go a step further and treat your symptoms by using items like a neti pot to rinse out your nasal passages. You can also treat symptoms with a warm compress or even a hot shower.
Keep Your Bed Covered
Your allergy triggers could even be affecting you while you sleep! If you’re allergic to dust mites, pet dander, pollen or even mold, these allergen particles could be infiltrating your mattress and other bedding. While you sleep you will breathe in these particles, causing your symptoms to flare up. By protecting your mattress and pillows with allergen protective bedding
, you will create an impenetrable shell around your bed, making it impossible for allergens to get in or out. With a protected bed, you’ll be able to avoid allergens while you sleep.
No matter how minor or severe your allergy symptoms are, there’s not reason to suffer through them. By taking just a few simple steps and precautions you can have some relief from your allergy symptoms.