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4 Ways to Stay Healthy This Spring

Thursday, April 5, 2018 10:20:52 AM America/New_York

Warmer weather and longer days are quickly approaching, but that doesn’t mean your chance of getting sick disappears like the snow. Luckily, there are many ways for you to protect yourself from coming down with an illness this Spring and Summer. If you follow these tips, you can reduce your likelihood of catching something this season, or at least be able to fight it off faster!

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Allergies vs. Decorations: The Ongoing Battle

Wednesday, March 21, 2018 2:21:48 PM America/New_York

Decorating is an exciting part of any holiday for the whole family. Soon it will be time to dye eggs and dig into baskets full of chocolate and hidden in Easter grass, but if you or someone in your family suffers from allergies, these experiences can be more annoying than fun. Keep reading to learn what you can do to keep allergy symptoms at a minimum when you decorate for the Easter holiday this year.

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Health Benefits of Sleep

Thursday, October 26, 2017 1:53:04 PM America/New_York

Yes, it’s true. If you’re getting the right amount of sleep per night, you’re actually helping improve your overall health both physically and mentally! But, sleeping all day or not getting enough sleep can do more harm than good. There are a few things to keep in mind when it comes to sleep that can have positive impacts on your overall well-being.

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Can’t Sleep? It Could Be Your Mattress.

Tuesday, September 26, 2017 10:54:03 AM America/New_York

mattress-277906_1280.jpgYou’ve tried it all. You’ve cleaned your bedroom in the attempt to make it an allergy-free zone, kept your pets off the bed, and yet, you still can’t seem to get a good night’s sleep. If you’re still up sneezing and coughing throughout the night, you may need to stop looking around the room for a solution and look under you. Your mattress could be the reason why your allergies are flaring up at night. Here are a few ways to check up on your mattress and get yourself back to having restful nights of sleep.

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Ideal Dog Breeds for Allergy Sufferers

Tuesday, September 5, 2017 9:31:56 AM America/New_York

There’s nothing more heartbreaking than being a dog lover, coming into contact with a lovable pup, and having your allergies flare up immediately. Often, people who are allergic to dogs are told they can’t own them because of their allergy issues, but this isn’t entirely true. A number of dog breeds with minimal shedding exist to provide relief to those who want a dog without the sneezing. While no dog is entirely hypoallergenic, here’s a list of furry friends that you can love and care for without constantly refilling your allergy prescription.

 

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Preparing for Autumn Allergy Season

Thursday, August 24, 2017 1:02:03 PM America/New_York

girl fall leavesThe weather is cooler, the leaves are changing color, pumpkin-flavored food and drinks are everywhere, and many people are switching  to warmer clothes and spending more time indoors. Autumn is here! The season can bring about some great weather and beautiful scenery, but it can also be a problem for many who suffer from allergies. So why do allergies flare up during the fall? Here are a few things that may trigger your autumn allergies and how you can take care of them to enjoy the season!

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The Art of Napping on the Job

Monday, July 31, 2017 11:42:34 AM America/New_York

pexels-photo-267684.jpegLying down at the end of the day to get eight hours of sleep isn’t always the only resting period our bodies need - that’s where naps come in! There’s nothing like taking a quick nap after a stressful day to get our bodies rested and ready for another round. Quick power naps can treat sleep deprivation and help us boost our energy, memory, and cognitive skills. In Western cultures, napping on the job can get you fired and being caught snoozing in public could lead to fines. But not in certain Eastern cultures. 

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Sleep Beliefs of Ancient Cultures

Thursday, July 20, 2017 9:44:42 AM America/New_York

pyramids-2371501_1920.jpgAcross thousands of years, cultures around the world have developed stories, inventions, languages, religions, and more. Knowledge has been gained, technology has advanced, and more questions from the past are being answered using the resources of the future. Despite this, a question posed by a variety of ancient cultures remained: what is the purpose of sleep? Over the years, scientists have provided information about its purpose, but many ancient cultures gave their own reasoning behind our need to sleep as humans.

 

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Trouble Sleeping? Try Some Natural Sleep Aids!

Friday, June 30, 2017 1:55:17 PM America/New_York

sleep-55792_1920.jpgAaah, sleep. What a perfect way to end a long, stressful day. Sometimes it’s easy to climb into bed, rest your head on a pillow, and drift off into dreamland. Other times, whether you have a lot on your mind, you’re stressed, you’re ill, or you can’t quite get comfortable, falling asleep can be easier said than done. Sleep is essential because our bodies need time to rest, process the events of the day, and recharge for the next day. Those who have trouble falling asleep may resort to sleeping pills to get the job done, but there are a number of natural sleep remedies that can aid you in getting a good night’s rest.

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Traveling with Allergies - Tips for Hotel Guests

Monday, June 19, 2017 10:45:02 AM America/New_York

hotel-1979406_1920.jpg

Now that summer is here, it’s time to start spending more time out of the office and traveling to our favorite vacation destinations! If travel is on the agenda, you may be booking hotel rooms for vacation. Traveling can be fun, but some may have a more difficult time than others, especially when it comes to allergies and other issues that may come about in hotels. Here are a few tips for handling allergies and other problems that may arise during a hotel stay. 

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